Building strong bones isn't just about genetics, it's about what you put on your plate! To keep your bones healthy throughout life, focus on a diet rich in calcium, vitamin D, and protein. Dairy products are classic calcium sources, but leafy greens, fortified options, and canned fish with bones are great too. Don't forget vitamin D, found in fatty fish, eggs, and fortified foods, as it helps your body absorb calcium. Protein from lean meats, fish, beans, and nuts provides the framework for strong bones. While fruits, veggies, and healthy fats round out your diet with essential nutrients for overall bone health. Remember to limit unhealthy sodium such as table salt and excessive protein, both of which can hinder calcium absorption. Don't forget your electrolyte.
You can get them from the food and drinks you consume. They are lost through sweat, urine, and bowel movements. It's important to maintain a good balance of electrolytes in your body. If your electrolyte levels become imbalanced, it can lead to a number of health problems, including muscle cramps, fatigue, weakness, and irregular heartbeat. To balance the possible drain, it is good to supplement with the right source of salt. Here is a good option, however it ships only to the US. Here is the shipping rates if you would want it send to Malaysia via a international shipping company Alternately, one can consider celtic and himalayan sea salt.
By fueling your body with the right nutrients and maintaining a good balance, you can take charge of your bone health and keep them strong for years to come! Look here for delicious clean eating.
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