Boulder often to tame the Monkey brain.
Bouldering, a form of rock climbing performed without ropes or harnesses on small rock formations or artificial rock walls, offers a myria...
Our Blog
Why work with a Personal Trainer?
Embarking on a fitness journey can be daunting, especially when navigating it alone. This is where the expertise of a personal trainer becom...
Nutrition and Osteoporosis
Building strong bones isn't just about genetics, it's about what you put on your plate! To keep your bones healthy throughout life...
Strength Training is Vital
Strength training is a powerful tool for improving bone health and reducing the osteoporosis. Osteoporosis is a condition that causes bo...
Slow down the Osteoporosis Train by Conditioning your way to Splits
Achieving the splits requires dedication, consistency, and a balanced approach that combines flexibility, strength, and proper warm-ups. Beg...
Mobility and Fitness: Can you touch your toes?
Enhancing mobility and flexibility is essential for anyone passionate about dance and fitness. Flexibility allows your muscles to stretch, e...
Page 1 of 11
Subscribe to:
Posts (Atom)
-
Building strong bones isn't just about genetics, it's about what you put on your plate! To keep your bones healthy throughout life... -
Bouldering, a form of rock climbing performed without ropes or harnesses on small rock formations or artificial rock walls, offers a myria...
- lvn
- A mom to 2 and a fury feline, trained as a teacher, QA by profession, trying to complete my 2nd MA in Instructional Design and Tehnology which I hope will give me the fuel for a PhD because I want to buried as Dr Loke and believes that a good fitness routine brings 360 invaluable mileage.
Boulder often to tame the Monkey brain.
Bouldering, a form of rock climbing performed without ropes or harnesses on small rock formations or artificial rock walls, offers a myria...
